After a week off of ballet because of my cold, and still not feeling my best, I had to get back on that horse this week. I usually do two or even three sessions a week when I can fit them in. I couldn't believe it, after a week off, I could tell a difference in my muscle strength and flexibility. If you don't keep it up, you lose it quick! I also was still feeling a little weak and shaky from the virus, and I could tell my balance was off. All that being said, it felt GREAT. I was a little poopy at first, but by the time I was into the tendus, I was focusing on winging, pulling my abs up, holding my hips level, etc., and all my other cares, feelings and stresses started to fade away. Ballet form requires so much concentration on your body, you literally can't think about anything else. It's really the best form of meditation out there. It's also good for self-judgement and self-reinforcement. Before anyone tells me my form sucks, I know. Before anyone tells me I held a balance well, I can feel it. You learn to understand your body better than anyone else.
I always finish feeling super refreshed and glad I did it. I always feel like I learned a little something about my body and pushed my boundaries a little further. (And judging by how sore my legs feel today, it did them some good too.) Get out there and dance. It's the best feeling in the world.
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