No perceptible changes in weight or waist measurement this week, which is not surprising. A combination of nearly constant rain this week, and a play birthday weekend in the city of Busan, means my exercise total is about 4 hours this week. Lame.
I actually did a lot of walking in Busan, but I don't count that in my total. For one reason, it's almost impossible to keep track normally, and actually impossible when your focus is debating the merits of the margarita at this or that restaurant. And, the water at the beach was not warm enough for swimming yet. Actually, it's pretty crisp even in August. It's kind of cool that I can say I've swam in three oceans, (and waded in the Mediterranean,) but I can't wait to get my spoiled ass back into the bathtub-warm Atlantic back home.
But anyway, time to get back on that horse this week. Stay skinny!
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